Honey is a wonderful product of beekeeping. But it can bring not only health benefits, but also pretty much harm if used incorrectly and without measure. Drinking honey is like a tea ceremony. It is important to know when, how much and in what combination to take honey so that the benefits of it become obvious. Some manipulations with this product cannot be categorically made, because it turns from a medicinal balm into a frank carcinogen.

How to eat honey

How to use honey correctly? There are several rules that must be followed when using honey, since it is not an ordinary product, but a substrate with high biological activity. This is more of a remedy than a banal delicacy. No one will eat vitamins from the pharmacy in handfuls, although they taste good. All of this is also true for honey. You can figure out how to use honey correctly so that the benefits from it are maximized by studying the information below.

Bee Honey

Honey as a delicacy

This tasty and fragrant product is a welcome guest on any table. When using honey as a dessert, you should know:

  • Adults are not advised to take more than 2 tablespoons of honey a day. Moreover, this daily rate should be broken down into several steps.
  • Children over one year old, in the absence of diathesis, can take up to 2 teaspoons a day without any harm to their health.
  • It should be remembered that honey must not be heated to temperatures above 40 ° C. When heated, it emits a carcinogen - oxymethylfurfural, which is considered very harmful at certain concentrations in foods with high acidity. This carcinogen is also formed during prolonged and improper storage of honey.
  • It is impossible to dissolve a bee product in hot tea - this obviously leads to the formation of a carcinogen.
  • Honey should not be eaten after a hearty dinner, it is taken in pauses between main meals, or even instead of them: honey in the morning with a glass of warm milk or the same light dinner is nutritious and healthy. A glass of milk with honey will allow you to kill the feeling of hunger after 21.00 and promote a deep and restful sleep.

Important! It is prohibited to store honey in metal containers. The container must be ceramic, glass, and can also be made of aluminum or stainless steel.

  • A very tasty and healthy delicacy - bread spread with butter and honey, especially for breakfast for schoolchildren. Honey for breakfast is a great option for stimulating brain activity and a good source of energy.
  • Heat treatment of the product is unacceptable, therefore, you should refuse to bake it in the oven as an ingredient in certain dishes. Perhaps this will improve the taste of the dish, but the benefits of such a dish are questionable.

Many are interested in what kind of spoon they eat honey? There is a myth that it cannot be eaten with a device made of metal - this is not true. The product will not have time to deteriorate in seconds, until it is brought to the mouth.

Extraction of honey products

Honey as medicine

Honey is a highly active biological product, which includes:

  • Carbohydrates, represented by glucose and fructose. The essential difference between these components is that insulin is needed for glucose uptake by cells, and fructose is incorporated into cells on its own, it does not need a conductor. Therefore, sucrose is preferable for insulin-resistant cells. And this 2-in-1 combination is perfect.
  • The proteins contained in honey are very important for the endocrine system - they contribute to the production of hormones, thereby improving the metabolism of the body as a whole, which contributes to weight loss with excess fat deposition.
  • Honey contains organic acids that affect the digestion process. The active acidity of honey reaches 4.36 pH, which is quite a high figure. Therefore, with gastritis with high acidity, the honey product is contraindicated.
  • The mineral composition of the honey product is quite diverse: potassium, calcium, magnesium, iron, phosphorus, copper, manganese, lead, zinc. But the specific content of mineral micro and macroelements is small, on average 1.78%.
  • But there are quite a lot of enzymes in the honey product, and their effect on the human body is always beneficial. Invertase, diastase and catalase have an auxiliary effect in the breakdown of food in the gastrointestinal tract, which is why honey is so important for improving digestion.

Important!Correct use of honey for medicinal purposes is especially important, because the motto of any doctor is “do no harm”.

  • And, finally, the vitamin composition is beyond praise: almost all B vitamins have a healing effect on the central and peripheral nervous system. Vitamins C, H, PP also have a beneficial effect on the body and help to transfer infectious diseases easier in the off-season.

Guided by this principle, you can be treated with honey:

  • Chewing honey in combs is very useful for sore throat. Its usefulness is the highest for health, because it contains pollen, pollen, and natural wax interspersed with propolis. The same method of treatment is good for stomatitis, pharyngitis and laryngitis.
  • For problems with the nasopharynx, rinsing with honey is good. You need to brew one spoonful of chamomile with a glass of boiling water, leave for 40 minutes, strain, dissolve a spoonful of bee product in the infusion and gargle. You can suck in this solution with your nose, passing it through the nasopharynx, and spit it out. And then rinse the throat with the same solution.
  • With type 2 diabetes, one teaspoon of honey per day will cover all the body's needs for fast carbohydrates. This is especially important for the nutrition of the brain. Fructose is easily absorbed by cells without increasing insulin production.
  • With gastritis with high acidity, it is useful to drink a warm solution of honey on an empty stomach at the rate of 1 teaspoon per glass of warm water. For gastritis with low acidity, the same procedure is carried out on an empty stomach, but the water must be cold. A useful solution of honey can relieve severe symptoms of acute gastritis.

Interesting fact! Honey promotes the rapid elimination of alcohol from the human body. If you consume a few tablespoons of this dessert with post-withdrawal syndrome, the symptoms of a hangover will soon begin to disappear.

To whom honey is categorically contraindicated:

  • People with type 1 diabetes.
  • Allergy sufferers, especially those who suffer from hay fever and cannot tolerate plant pollen.
  • Children under 1 year of age, because there is a high risk of developing an allergic reaction.

It can cause serious harm to this category of people.

The process of pumping out the honey product

Is honey possible during fasting

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The very word "fasting" means a complete rejection of all food. At the same time, experts who practice this method of treatment advise, during the period of abstinence from food, adding 2-3 teaspoons of honey to drinking water for those people who find it very difficult to survive fasting, who are tormented by severe weakness and dizziness.

On a note!Honey is very nutritious. It contains all the necessary substances that will help normalize the state of the body weakened by starvation. It is said that during the period of refusal of food, ingestion of honey with water helps to cleanse and rejuvenate the body.

Eat or drink honey

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In Russia, honey was used not only as a dessert and a healing product, but intoxicated drinks were also prepared from it. Before there were devices for distilling fermenting wort into alcoholic drinks, in Russia they drank honey.At first, it was a natural product that was kept in special barrels buried in the ground for 5-20 years. They called it "honey pit". And the process itself was called "honey". But the process was too long and costly. Then the ancestors learned how to cook honey drinks. They prepared them as follows:

  • bee honey was dissolved in water and boiled;
  • hop cones and dried raisins were added to this broth;
  • the container was sealed, leaving a gap for the fermentation gases to escape;
  • insisted such a product from 1 to 5 years.

The longer the aging, the more intoxicated the drink. The ancestors drank honey from huge cups. A one-year-old product is equivalent to dry wine. He was drunk at funeral feasts - the commemoration of the dead. Intoxicating honeys were served at festive tables.

Honeycomb

Additional Information! There is documentary evidence that almost every owner in Russia had up to 100 wooden vessels with mead in his cellars. Intoxicated honey was brought as a gift to pagan gods and drunk without measure at feasts.

Why is the first month after marriage called "honey"? It turns out that the newlyweds were given a 10-liter barrel of honey for their wedding, which they had to eat within 1 month, so that their life was sweet and happy.

Thus, earlier it was possible to eat and drink this beekeeping product.

Honey is a product remarkable for its organoleptic properties. Very healthy and delicious. But one must always remember about measure.